Cheryl’s Schedule

Cheryl’s Mindful Yoga Teaching Schedule:

Monday:
10:00 a.m. to 11:00 a.m.
Belleville Health and Sports Center
(The public is welcome to attend classes here for a $10 fee or consider joining!)

Tuesday:
10:00 a.m. to 11:30 a.m.
Southwestern Illinois College
(This class requires course registration thru SWIC for PE 141-001; it is a 1 credit hour course.)

Wednesday:
10:00 a.m. to 11:00 a.m.
Belleville Health and Sports Center
(The public is welcome to attend classes here for a $10 fee or consider joining!)

4:00 p.m. to 5:30 p.m.
Southwestern Illinois College
(This class requires course registration thru SWIC for PE 141-002; it is a 1 credit hour course.)

6:15 p.m. to 7:15 p.m.
Belleville Health and Sports Center
(The public is welcome to attend classes here for a $10 fee or consider joining!)

Thursday:
10:00 a.m. to 11:00 a.m. – Beginner Yoga
Belleville Health and Sports Center
(The public is welcome to attend classes here for a $10 fee or consider joining!)

SIGN-UP for Summer Classes at Southwestern Illinois College:
Spring yoga classes run from the week of 1/20/2015 thru 5/13/2015. These classes are one credit hour for approximately 15 sessions for a cost of approximately $105, which is just $7 per class.

UPCOMING Summer Classes at Southwestern Illinois College:

  • Mondays and Wednesdays 3:00-4:00 p.m. (Register on-line or at SWIC-PE 141, section 001)

Other offerings…
Cheryl has taught yoga and mindfulness/meditation for various support groups and has private clients.
Yoga for corporate settings and meetings available, please refer to the other services page.
Private instruction or small groups provided at mutually convenient site, also see other services page.

Cheryl is a regular sub for Stillpointe Wellness, Belleville, IL and The Cancer Treatment Center, Swansea, IL.

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